Toesox Australia

After a workout, you are likely drenched in sweat and feeling tired, exhausted, or sore. While feeling exhausted after working out is natural, you can better your experience if you choose the right kind of clothing. When selecting clothes for the gym, it is best to select the most comfortable clothes that suit their exercise, style, and weather conditions. These are a few tips to help you pick the right gym wear for women . Go for ‘workhorse’ fabrics:  Women's activewear will ideally pull the sweat away from you or completely absorb it. For cardio training like an aerobics session or a kickboxing lesson, your sweat shouldn’t restrict your movements. For this, gym wear for women that wick sweat from your skin would be the right thing. Synthetic materials will work better than cotton at wicking sweat. On the other hand, if you are into strength training, cotton clothing might do well. It absorbs sweat as you exercise. You would do your best to get breathable fabrics for your exerci...

Are you enthusiastic about practicing yoga routines this summer? Here are the best tips to help you maximize your health and mental well-being with yoga. 1. Freshen up If you wish to get the best results from yoga, you need to follow its niyama or guidelines. The first step in this process is the cleansing of the physical body, along with its surroundings. Therefore, begin by freshening up and cleaning the yoga gear as well as space.  Clean your yoga accessories and the exercise floor to ensure a positive and fresh energy flow into the surroundings when you start doing yoga this summer. Wipe your mat clean and let it air dry or simply expose it to the sun to dry. This could kill any moulds or algae that may have developed due to long periods of unused. 2. Go outside Outdoors are the best places to do yoga. You could get abundant fresh air and positive energy. If you have the opportunity, then break away from the four walls of your house and enjoy the benefits of yoga in an outdoor...

Are you eagerly waiting to get back to the gym to shed that extra weight you have acquired during the holidays and the lazy winters? Here are the top 4 tips on the best gym wear for women . Follow this list and you will be equipped to go back to the gym this summer.  1. Sports top Opt for garments made of light materials if you plan to wear a sports top for your gym workout during the summer. Loose fitted and light colored yoga clothes make for perfect gym wear while sweating it out. As much as possible, stay away from cotton as well as dark, grey and black colored clothes. Any kind of tight-fitting clothes would make you feel hotter. Moreover, your sweat will remain stuck to your skin, reducing the airflow to your body. This can make you uncomfortable in a few minutes. Loose yoga clothes allow proper circulation of air within the clothing. This will help you reduce your body temperature while doing exercise. 2.Sports bra irrespective of your size or shape, preference, age or exe...

Whether you are a seasoned yoga practitioner or an amateur, you need to have a few accessories for a better workout experience. Here we list down some of the crucial accessories that you shouldn’t miss out on: Must have Gym wear and yoga accessories for women In addition to having the right yoga clothes , there are certain things that you need to enjoy a better yoga experience: Yoga Apparel Gym wear for women has gone several notches up. But style should never be at the cost of comfort. These are available in different lengths, styles, and colours. If you engage in high velocity exercises like power yoga, it is best to opt for pants that fit snugly. Likewise, depending on your personal choice, you can opt for tank tops or t-shirt that fits accurately. An ill-fitting top will move over your neck when you bend backward or forward.  Wrist and Knee pads Wrist and knee pads protect your joints from injuries and pain. The pads act as a cushion and absorb shock and stress when exercising...

Talking about the correct attire for pilates, socks are often the most neglected garment. Usually, pilates does not require any major equipment other than a mat. But a pair of pilates socks are great for exercising on the shiny and slippery wooden floors at a gymnasium, or your carpet at home. Pilates socks maintain a firm grip while performing static exercises without risking a fall, thanks to their non-slip silicone padding. Also known as yoga, ballet and barre socks, they come in different styles and materials. Here’s what you should know about them: Half-toe grip socks Perfect for free toe movement, these half-toe grip socks are great for ballet, yoga, and pilates. Made of spandex and organic cotton, they have an arch band and a protective layer over your Achilles’ tendon — helpful for injuries. As they are non-slip socks , they prevent sliding and keep your toes bare with their five-toe design. Anti-bacterial socks A combination of terry cloth and combed cotton make for anti-bact...