Top 5 Benefits of Yoga
Yoga is an ancient practice that originated in India. People of all age groups can practice yoga regularly to enhance their physical, mental, and spiritual strength. If you feel you haven't been active for some time or are suffering from health issues such as osteoporosis or arthritis, it is best to join a yoga class or practice yoga at home. Yoga offers several health benefits. Advantages of practicing Yoga Relieve lower back pain: Those suffering from back pain should start practicing yoga. Stretching helps in reducing pain and improving movement. Yoga is proven to relieve severe back pain and is recommended by physicians. It eases your mind: Another key benefit of Yoga is that it helps you unwind your mind and relax your body. People who practice yoga regularly can sleep better. It releases stress and anxiety: Yoga promotes mindfulness and helps reduce anxiety and stress. There is scientific evidence to prove that yoga assists in stress management and helps combat cogniti...